The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

Way to GO F.B!!!!

Congratulations to Freedom for his successful weightloss using the Ideal Protein method and PFRWellness and Efit.

It has been a great Journey and seeing Freedom become an athlete before our eyes has been a rewarding experience for his coaches and supervising physicians. Read more..

Freedom B



Join Myra for fitness classes designed to complement your weight loss journey! Tuesdays and Fridays 5:15pm or Saturdays at 10:45am. All classes only $12 for participants. Located at BODYFIT Gym. S.E. Pearman Building, 9 Par La Ville Road. Hamilton. Special rates on Gym Membership also available for PFRWELLNESS/EFit Participants.

Contact for more info. Need an advanced class for fitness in maintenance. We also offer spinning, dance and insanity style classes!















PFRWELLNESS/EFit is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

16 Point Finger Road Paget BM PG03 – Phone: 441-236-0410
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