The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


Way to GO F.B!!!!

Congratulations to Freedom for his successful weightloss using the Ideal Protein method and PFRWellness and Efit.

It has been a great Journey and seeing Freedom become an athlete before our eyes has been a rewarding experience for his coaches and supervising physicians. Read more..

Freedom B


How to Get Started

Start Today by emailing and we will send you our Health History form and general information. Check the dates for our seminars (usually the 2nd monday of each month at 5:30pm) and let us know which date works for you!

We are a medically supervised weight loss protocol so you will meet with one of our clinic doctors 1:1 once your Health History has been approved! Looking forward to changing Bermuda with you…one person at a time!


PFRWELLNESS/EFit is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

16 Point Finger Road Paget BM PG03 – Phone: 441-236-0410
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