The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.

Way to GO F.B!!!!

Congratulations to Freedom for his successful weightloss using the Ideal Protein method and PFRWellness and Efit.

It has been a great Journey and seeing Freedom become an athlete before our eyes has been a rewarding experience for his coaches and supervising physicians. Read more..

Freedom B


Like a Fingerprint, Weight Loss is Unique to the Individual…

Ideal Protein is Your Personalized Weight Loss Program

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

  • Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.
  • Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.
  • Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).
  • Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Contact us today and ask about your initial weight loss assessment – it’s time to get on the path to balanced living!

If You Make a Commitment to Losing Weight and Developing Smarter Lifestyle Choices, PFRWELLNESS/EFit will Teach You How to Achieve those Goals

PFRWELLNESS/EFit is proud to have seen over 1000 Bermuda Residents achieve their weight loss goals! We offer a medically supervised weight loss protocol using the Ideal Protein Method. The program is all about lifestyle change and learning how to lose weight and maintain the results.

Pick up the phone and give us a call 441-236-0410, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!Your coaches are dedicated to ensuring you learn the basics of nutrition and how exercise will fit into your long-term maintenance plans. We are pleased to be an award winning clinic and have presented at the National Obesity forum in 2013.


PFRWELLNESS/EFit is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

16 Point Finger Road Paget BM PG03 – Phone: 441-236-0410
Copyright © 2018 Ideal Protein All rights reserved.